Heart Health: Improves blood flow, reduces blood pressure, and lowers heart disease risk through powerful flavonoids Soma Cacao AustraliaPubMed Central

Brain Function: Enhances memory, focus, and cognitive performance while protecting against age-related decline PubMed CentralSoma Cacao Australia

Mood Enhancement: Contains natural mood boosters like PEA and anandamide (the "bliss molecule") for happiness and well-being The House of AïASoma Cacao Australia

Antioxidant Power: 40x more antioxidants than blueberries, fighting inflammation and oxidative stress

Physical Performance: Boosts endurance and recovery through improved oxygen efficiency Cacao Powder: Health Benefits, Nutrients, Risks, and Usage

Essential Minerals: Rich in magnesium, iron, calcium, potassium, and zinc for optimal body function Mayan Cacao Ceremony: Spiritual Benefits of Cacao

Digestive Health: Acts as a prebiotic supporting gut bacteria and contains 33% fiber Health Benefits of Ceremonial Cacao – Soma Cacao Australia

Immune Support: Promotes beneficial gut bacteria essential for immune response Health Benefits of Ceremonial Cacao – Soma Cacao Australia

Blood Sugar Balance: May improve insulin sensitivity and glucose metabolism Cacao Powder: Health Benefits, Nutrients, Risks, and Usage

Natural Energy: Provides gentle, sustained energy from theobromine without caffeine crashes

Start with 20-40g daily. Consult healthcare providers if you have health concerns.

Ceremonial cacao is widely considered safe for most people, remember, it’s the mother of chocolate, but it's important to be aware of its caffeine and theobromine content, which can be more potent due to lack of processing. These stimulants can affect those who are particularly sensitive, potentially causing restlessness or discomfort. For individuals with specific health concerns or those on medication, it's crucial to seek advice from a medical professional prior to adding ceremonial cacao to their diet. This cautious approach ensures that the consumption of ceremonial cacao complements one's health without unintended effects.

Hey, have them all! We are not about this is bad and that is not, BUT/AND Coffee’s hit can sometimes be too much, too jangly … Cacao’s lift is lighter and gives more of a sustained energy flow (we find). Chocolate, similarly gives you more of a hit, due to the sugar: cacao is a get into the flow vibe, whilst also hitting your craving for chocolate (but not sugar!). All of that said, Jo (co-founder) has found Cacao very beneficial as she suffers from adrenal fatigue and cannot have too much coffee.

No, Ceremonial cacao contains theobromine, a compound known for its gentle psychoactive properties, which can lead to relaxation, a mild sense of euphoria, and heightened sensory experiences. Research indicates that theobromine's effects are significantly subtler compared to classic psychedelics, making ceremonial cacao more esteemed for its capacity to enhance emotional openness and deepen awareness rather than for strong psychoactive effects. Studies suggest that theobromine's influence on mood and cognition underscores ceremonial cacao's role in wellness and spiritual practices, emphasizing its unique, non-intense psychoactive profile.

YES! Of course, we would love that, and we would invite anyone called to our cacao to really remember that cacao ceremonies are more about humans coming into presence with each other. We have some ways that we like to create what we call ‘Playmonies’ that powerfully and safely make people feel connected and comfortable with cacao. We also love to support people in their somatic and creative spaceholding, and do offer bulk discount for working in events, please email Jo and Louise hello@commonrootscacao.com

The art of making the perfect brew is something dear to our hearts - it’s got to be yummy if we’re going to take the time and effort to make a ceremonial cacao! Louise is officially the best maker of cacao and Oonagh, who oversees our production, is a chocolatier and so ensures a delicious, raw product. The basic principles are: measure what you need, add to water or plant mylk, let it simmer very shortly so you get the creaminess, and then serve. For our tips on how to make you most delicious ceremonial grade cacao, check out our Make Cacao page here.