We cannot actually claim health benefits and because every body is different, health claims are not a one size fits all anyway. SO, here’s what we suggest - try cacao, see if it feels good to you, and if it does, maybe you want to have more :) Cacao has been eaten and drunk by humans in many medicinal ways …. so see if that works for your body :)

Ceremonial cacao is widely considered safe for most people, remember, it’s the mother of chocolate, but it's important to be aware of its caffeine and theobromine content, which can be more potent due to lack of processing. These stimulants can affect those who are particularly sensitive, potentially causing restlessness or discomfort. For individuals with specific health concerns or those on medication, it's crucial to seek advice from a medical professional prior to adding ceremonial cacao to their diet. This cautious approach ensures that the consumption of ceremonial cacao complements one's health without unintended effects.

Hey, have them all! We are not about this is bad and that is not, BUT/AND Coffee’s hit can sometimes be too much, too jangly … Cacao’s lift is lighter and gives more of a sustained energy flow (we find). Chocolate, similarly gives you more of a hit, due to the sugar: cacao is a get into the flow vibe, whilst also hitting your craving for chocolate (but not sugar!).

No, Ceremonial cacao contains theobromine, a compound known for its gentle psychoactive properties, which can lead to relaxation, a mild sense of euphoria, and heightened sensory experiences. Research indicates that theobromine's effects are significantly subtler compared to classic psychedelics, making ceremonial cacao more esteemed for its capacity to enhance emotional openness and deepen awareness rather than for strong psychoactive effects. Studies suggest that theobromine's influence on mood and cognition underscores ceremonial cacao's role in wellness and spiritual practices, emphasizing its unique, non-intense psychoactive profile.

YES! Of course, we would love that, and we would invite anyone called to our cacao to really remember that cacao ceremonies are more about humans coming into presence with each other. We have some ways that we like to create what we call ‘Playmonies’ that powerfully and safely make people feel connected and comfortable with cacao. We also love to support people in their somatic and creative spaceholding, and do offer bulk discount for working in events, please email Jo and Louise hello@commonrootscacao.com

The art of making the perfect brew is something dear to our hearts - it’s got to be yummy if we’re going to take the time and effort to make a ceremonial cacao! The basic principles are: measure what you need, add to water or plant mylk, let it simmer very shortly so you get the creaminess, and then serve. For our tips on how to make you most delicious ceremonial grade cacao, check out our Make Cacao page here.